Moving Time: 1:03:48
Distance: 17.25 km
Speed: 16.22 km/h
Ele Gain / Loss: 609.94 m / 156.72 m
Power: 161 wZ2 2.15 w/kg
Max Power: 264 w
Norm. Power: 171 wZ3
Intensity: 0.80
TSS: 67
Heart Rate: 158 bpm
Max HR: 169 bpm
Efficiency: 1.08 w/bpm
Decoupling: 28.8%poor
Cadence: 64 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 688 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution