Moving Time: 0:52:40
Distance: 16.39 km
Speed: 18.67 km/h
Ele Gain / Loss: 576.23 m / 0.00 m
Power: 178 wZ4 2.78 w/kg
Max Power: 386 w
Norm. Power: 181 wZ4
Intensity: 0.99
TSS: 86
Heart Rate: 171 bpm
Max HR: 186 bpm
Efficiency: 1.06 w/bpm
Cadence: 82 rpm
Max Cad: 195 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 627 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution