Moving Time: 0:38:25
Distance: 17.75 km
Speed: 27.72 km/h
Ele Gain / Loss: 246.59 m / 0.00 m
Power: 224 wZ3 2.29 w/kg
Max Power: 436 w
Norm. Power: 242 wZ4
Intensity: 0.97
TSS: 60
Heart Rate: 164 bpm
Max HR: 182 bpm
Efficiency: 1.48 w/bpm
Cadence: 77 rpm
Max Cad: 165 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 576 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution