Moving Time: 0:40:54
Distance: 11.78 km
Speed: 17.29 km/h
Ele Gain / Loss: 233.84 m / 76.41 m
Power: 128 wZ2 1.55 w/kg
Max Power: 225 w
Norm. Power: 129 wZ2
Intensity: 0.72
TSS: 36
Heart Rate: 137 bpm
Max HR: 145 bpm
Efficiency: 0.94 w/bpm
Cadence: 92 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.3 Nm
Calories: 350 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution