| Moving Time: |
1:12:00 |
| Distance: |
18.95 km |
| Speed: |
15.79 km/h |
| Ele Gain / Loss: |
1122.08 m / 1.31 m |
| Power: |
242 wZ3
3.36 w/kg
|
| Max Power: |
269 w |
| Norm. Power: |
243 wZ3
|
| Intensity: |
0.90 |
| TSS: |
96 |
| Heart Rate: |
140 bpm |
| Max HR: |
146 bpm |
| Efficiency: |
1.74 w/bpm |
| Decoupling: |
5.1%moderate
|
| Cadence: |
88 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.5 Nm |
| Calories: |
1,167 kcal |
