Moving Time: 0:45:23
Distance: 15.58 km
Speed: 20.59 km/h
Ele Gain / Loss: 394.38 m / 540.04 m
Power: 154 wZ1 2.32 w/kg
Max Power: 228 w
Norm. Power: 154 wZ1
Intensity: 0.52
TSS: 20
Heart Rate: 158 bpm
Max HR: 167 bpm
Efficiency: 0.97 w/bpm
Cadence: 100 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.8 Nm
Calories: 468 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution