Moving Time: 1:16:48
Distance: 25.48 km
Speed: 19.90 km/h
Ele Gain / Loss: 1078.96 m / 548.18 m
Power: 237 wZ3 3.29 w/kg
Max Power: 288 w
Norm. Power: 240 wZ3
Intensity: 0.89
TSS: 100
Heart Rate: 140 bpm
Max HR: 149 bpm
Efficiency: 1.71 w/bpm
Decoupling: 4.8%good
Cadence: 88 rpm
Max Cad: 105 rpm
Pedalling: 99.4% of the ride
Avg Torque: 26.0 Nm
Calories: 1,219 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution