Moving Time: 0:33:34
Distance: 18.80 km
Speed: 33.61 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 292 wZ4 4.11 w/kg
Max Power: 616 w
Norm. Power: 299 wZ4
Intensity: 1.01
TSS: 57
Heart Rate: 167 bpm
Max HR: 181 bpm
Efficiency: 1.79 w/bpm
Cadence: 94 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.6 Nm
Calories: 656 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution