Moving Time: 1:39:05
Distance: 30.42 km
Speed: 18.42 km/h
Ele Gain / Loss: 788.26 m / 641.93 m
Power: 161 wZ3 1.81 w/kg
Max Power: 286 w
Norm. Power: 179 wZ3
Intensity: 0.84
TSS: 118
Cadence: 81 rpm
Max Cad: 102 rpm
Pedalling: 93.5% of the ride
Avg Torque: 20.6 Nm
Calories: 1,068 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution