Moving Time: 0:53:58
Distance: 12.21 km
Speed: 13.57 km/h
Ele Gain / Loss: 693.84 m / 59.95 m
Power: 219 wZ3 2.74 w/kg
Max Power: 470 w
Norm. Power: 221 wZ3
Intensity: 0.80
TSS: 57
Heart Rate: 151 bpm
Max HR: 163 bpm
Efficiency: 1.46 w/bpm
Cadence: 84 rpm
Max Cad: 254 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.9 Nm
Calories: 791 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution