Moving Time: 0:24:21
Distance: 11.40 km
Speed: 28.10 km/h
Ele Gain / Loss: 35.40 m / 94.63 m
Power: 197 wZ3 2.63 w/kg
Max Power: 320 w
Norm. Power: 203 wZ3
Intensity: 0.81
TSS: 27
Heart Rate: 136 bpm
Max HR: 153 bpm
Efficiency: 1.49 w/bpm
Cadence: 91 rpm
Max Cad: 148 rpm
Pedalling: 99.6% of the ride
Avg Torque: 20.9 Nm
Calories: 321 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution