Moving Time: 0:46:51
Distance: 15.08 km
Speed: 19.31 km/h
Ele Gain / Loss: 670.80 m / 0.00 m
Power: 227 wZ4 3.49 w/kg
Max Power: 369 w
Norm. Power: 234 wZ5
Intensity: 1.05
TSS: 87
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 1.54 w/bpm
Cadence: 84 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 712 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution