| Moving Time: |
1:23:16 |
| Distance: |
18.77 km |
| Speed: |
13.53 km/h |
| Ele Gain / Loss: |
1217.63 m / 4.79 m |
| Power: |
233 wZ2
3.07 w/kg
|
| Max Power: |
419 w |
| Norm. Power: |
244 wZ3
|
| Intensity: |
0.77 |
| TSS: |
82 |
| Heart Rate: |
140 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.74 w/bpm |
| Decoupling: |
12.3%poor
|
| Cadence: |
83 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.7 Nm |
| Calories: |
1,299 kcal |
