Moving Time: 0:54:06
Distance: 11.72 km
Speed: 13.00 km/h
Ele Gain / Loss: 794.70 m / 4.33 m
Power: 226 wZ3 2.97 w/kg
Max Power: 380 w
Norm. Power: 231 wZ3
Intensity: 0.90
TSS: 73
Heart Rate: 146 bpm
Max HR: 153 bpm
Efficiency: 1.58 w/bpm
Cadence: 81 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 818 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution