Moving Time: 0:35:42
Distance: 14.40 km
Speed: 24.20 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 176 wZ3 2.79 w/kg
Max Power: 295 w
Norm. Power: 182 wZ3
Intensity: 0.84
TSS: 42
Heart Rate: 133 bpm
Max HR: 154 bpm
Efficiency: 1.37 w/bpm
Cadence: 78 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.9 Nm
Calories: 420 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution