Moving Time: 1:02:55
Distance: 37.18 km
Speed: 35.46 km/h
Ele Gain / Loss: 178.17 m / 720.44 m
Power: 197 wZ2 2.42 w/kg
Max Power: 377 w
Norm. Power: 218 wZ3
Intensity: 0.78
TSS: 63
Heart Rate: 130 bpm
Max HR: 168 bpm
Efficiency: 1.68 w/bpm
Decoupling: 4.8%good
Cadence: 87 rpm
Max Cad: 209 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 830 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution