Moving Time: 0:45:25
Distance: 15.58 km
Speed: 20.58 km/h
Ele Gain / Loss: 394.47 m / 540.13 m
Power: 153 wZ2 2.07 w/kg
Max Power: 399 w
Norm. Power: 167 wZ2
Intensity: 0.72
TSS: 39
Heart Rate: 103 bpm
Max HR: 127 bpm
Efficiency: 1.62 w/bpm
Cadence: 74 rpm
Max Cad: 147 rpm
Pedalling: 99.4% of the ride
Avg Torque: 21.1 Nm
Calories: 465 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution