Moving Time: 1:14:03
Distance: 24.28 km
Speed: 19.68 km/h
Ele Gain / Loss: 355.05 m / 348.20 m
Power: 106 wZ2 1.41 w/kg
Max Power: 231 w
Norm. Power: 108 wZ2
Intensity: 0.62
TSS: 48
Heart Rate: 118 bpm
Max HR: 130 bpm
Efficiency: 0.92 w/bpm
Decoupling: -0.5%good
Cadence: 67 rpm
Max Cad: 79 rpm
Pedalling: 99.4% of the ride
Avg Torque: 16.3 Nm
Calories: 525 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution