Moving Time: 0:53:06
Distance: 8.42 km
Speed: 9.52 km/h
Ele Gain / Loss: 424.94 m / 94.71 m
Power: 123 wZ2 1.66 w/kg
Max Power: 174 w
Norm. Power: 126 wZ2
Intensity: 0.64
TSS: 36
Heart Rate: 128 bpm
Max HR: 155 bpm
Efficiency: 0.98 w/bpm
Cadence: 84 rpm
Max Cad: 92 rpm
Pedalling: 99.8% of the ride
Avg Torque: 14.1 Nm
Calories: 437 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution