Moving Time: 0:49:22
Distance: 29.92 km
Speed: 36.37 km/h
Ele Gain / Loss: 78.85 m / 552.44 m
Power: 185 wZ4 1.95 w/kg
Max Power: 346 w
Norm. Power: 189 wZ4
Intensity: 0.96
TSS: 77
Heart Rate: 147 bpm
Max HR: 163 bpm
Efficiency: 1.29 w/bpm
Cadence: 92 rpm
Max Cad: 105 rpm
Pedalling: 99.2% of the ride
Avg Torque: 19.5 Nm
Calories: 611 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution