Moving Time: 0:45:44
Distance: 7.01 km
Speed: 9.20 km/h
Ele Gain / Loss: 535.81 m / 0.00 m
Power: 194 wZ2 2.26 w/kg
Max Power: 287 w
Norm. Power: 198 wZ2
Intensity: 0.73
TSS: 40
Heart Rate: 127 bpm
Max HR: 146 bpm
Efficiency: 1.56 w/bpm
Cadence: 58 rpm
Max Cad: 72 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 594 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution