Moving Time: 0:46:08
Distance: 22.54 km
Speed: 29.32 km/h
Ele Gain / Loss: 221.06 m / 511.63 m
Power: 166 wZ2 2.46 w/kg
Max Power: 782 w
Norm. Power: 187 wZ2
Intensity: 0.63
TSS: 30
Heart Rate: 141 bpm
Max HR: 183 bpm
Efficiency: 1.33 w/bpm
Cadence: 93 rpm
Max Cad: 130 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.9 Nm
Calories: 512 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution