Moving Time: 0:21:24
Distance: 8.42 km
Speed: 23.62 km/h
Ele Gain / Loss: 424.94 m / 94.72 m
Power: 351 wZ4 4.81 w/kg
Max Power: 530 w
Norm. Power: 354 wZ4
Intensity: 1.03
TSS: 38
Heart Rate: 167 bpm
Max HR: 181 bpm
Efficiency: 2.12 w/bpm
Cadence: 86 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.1 Nm
Calories: 503 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution