Moving Time: 0:46:07
Distance: 15.16 km
Speed: 19.72 km/h
Ele Gain / Loss: 268.43 m / 336.23 m
Power: 138 wZ2 1.44 w/kg
Max Power: 323 w
Norm. Power: 152 wZ3
Intensity: 0.76
TSS: 44
Heart Rate: 121 bpm
Max HR: 136 bpm
Efficiency: 1.26 w/bpm
Cadence: 59 rpm
Max Cad: 91 rpm
Pedalling: 88.9% of the ride
Avg Torque: 25.9 Nm
Calories: 426 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution