Moving Time: 1:10:44
Distance: 15.08 km
Speed: 12.79 km/h
Ele Gain / Loss: 671.14 m / 11.70 m
Power: 148 wZ1 2 w/kg
Max Power: 227 w
Norm. Power: 154 wZ1
Intensity: 0.42
TSS: 20
Heart Rate: 121 bpm
Max HR: 142 bpm
Efficiency: 1.27 w/bpm
Decoupling: 16.2%poor
Cadence: 71 rpm
Max Cad: 85 rpm
Pedalling: 99.0% of the ride
Avg Torque: 20.2 Nm
Calories: 701 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution