| Moving Time: |
1:01:20 |
| Distance: |
23.58 km |
| Speed: |
23.06 km/h |
| Ele Gain / Loss: |
304.89 m / 91.20 m |
| Power: |
145 wZ3
1.88 w/kg
|
| Max Power: |
331 w |
| Norm. Power: |
151 wZ3
|
| Intensity: |
0.81 |
| TSS: |
67 |
| Heart Rate: |
122 bpm |
| Max HR: |
144 bpm |
| Efficiency: |
1.24 w/bpm |
| Decoupling: |
8.4%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
117 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
18.5 Nm |
| Calories: |
595 kcal |
