Moving Time: 0:20:51
Distance: 4.98 km
Speed: 14.34 km/h
Ele Gain / Loss: 193.41 m / 148.22 m
Power: 162 wZ3 2.16 w/kg
Max Power: 212 w
Norm. Power: 163 wZ3
Intensity: 0.79
TSS: 22
Cadence: 68 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 226 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution