Moving Time: 0:35:29
Distance: 12.77 km
Speed: 21.59 km/h
Ele Gain / Loss: 401.32 m / 0.00 m
Power: 229 wZ4 2.9 w/kg
Max Power: 374 w
Norm. Power: 232 wZ4
Intensity: 0.99
TSS: 58
Heart Rate: 147 bpm
Max HR: 159 bpm
Efficiency: 1.58 w/bpm
Cadence: 70 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.3 Nm
Calories: 544 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution