Moving Time: 0:52:48
Distance: 23.57 km
Speed: 26.78 km/h
Ele Gain / Loss: 93.74 m / 89.56 m
Power: 125 wZ1 1.67 w/kg
Max Power: 304 w
Norm. Power: 133 wZ1
Intensity: 0.30
TSS: 8
Heart Rate: 137 bpm
Max HR: 148 bpm
Efficiency: 0.97 w/bpm
Cadence: 82 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.6 Nm
Calories: 442 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution