Moving Time: 1:31:39
Distance: 38.35 km
Speed: 25.11 km/h
Ele Gain / Loss: 303.04 m / 461.03 m
Power: 119 wZ2 1.59 w/kg
Max Power: 220 w
Norm. Power: 123 wZ2
Intensity: 0.69
TSS: 73
Heart Rate: 122 bpm
Max HR: 134 bpm
Efficiency: 1.01 w/bpm
Decoupling: 13.4%poor
Cadence: 92 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.5 Nm
Calories: 730 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution