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Jan Theron

May 21, 2025 06:22 AM
South_Africa Steenbras
Moving Time: 0:28:57
Distance: 9.14 km
Speed: 18.95 km/h
Ele Gain / Loss: 315.02 m / 32.23 m
Power: 199 wZ4 2.84 w/kg
Max Power: 303 w
Norm. Power: 208 wZ4
Intensity: 0.97
TSS: 45
Calories: 385 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution
293 w
5s
247 w
30s
245 w
1m
231 w
5m
214 w
20m

Power Distribution