Moving Time: 1:40:36
Distance: 14.40 km
Speed: 8.59 km/h
Ele Gain / Loss: 216.70 m / 12.27 m
Power: 51 wZ1 0.56 w/kg
Max Power: 155 w
Norm. Power: 59 wZ1
Intensity: 0.50
TSS: 41
Heart Rate: 130 bpm
Max HR: 147 bpm
Efficiency: 0.45 w/bpm
Decoupling: 10.2%poor
Cadence: 35 rpm
Max Cad: 74 rpm
Pedalling: 86.1% of the ride
Avg Torque: 23.1 Nm
Calories: 343 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution