Moving Time: 0:45:51
Distance: 8.96 km
Speed: 11.72 km/h
Ele Gain / Loss: 704.69 m / 0.00 m
Power: 245 wZ3 3.06 w/kg
Max Power: 327 w
Norm. Power: 248 wZ3
Intensity: 0.83
TSS: 53
Heart Rate: 149 bpm
Max HR: 156 bpm
Efficiency: 1.66 w/bpm
Cadence: 75 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.7 Nm
Calories: 752 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution