Moving Time: 0:51:35
Distance: 19.07 km
Speed: 22.18 km/h
Ele Gain / Loss: 609.77 m / 257.65 m
Power: 163 wZ2 3.13 w/kg
Max Power: 264 w
Norm. Power: 171 wZ3
Intensity: 0.76
TSS: 49
Heart Rate: 146 bpm
Max HR: 161 bpm
Efficiency: 1.17 w/bpm
Cadence: 81 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.8 Nm
Calories: 563 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution