Moving Time: 1:08:21
Distance: 26.04 km
Speed: 22.86 km/h
Ele Gain / Loss: 663.87 m / 235.44 m
Power: 163 wZ3 2.91 w/kg
Max Power: 321 w
Norm. Power: 177 wZ3
Intensity: 0.85
TSS: 82
Heart Rate: 134 bpm
Max HR: 150 bpm
Efficiency: 1.32 w/bpm
Decoupling: 1.9%good
Cadence: 83 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.7 Nm
Calories: 746 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution