| Moving Time: |
1:18:31 |
| Distance: |
30.95 km |
| Speed: |
23.65 km/h |
| Ele Gain / Loss: |
130.92 m / 147.42 m |
| Power: |
156 wZ3
2.23 w/kg
|
| Max Power: |
291 w |
| Norm. Power: |
161 wZ3
|
| Intensity: |
0.77 |
| TSS: |
78 |
| Heart Rate: |
137 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.18 w/bpm |
| Decoupling: |
8.5%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
116 rpm |
| Pedalling: |
96.7% of the ride |
| Avg Torque: |
19.6 Nm |
| Calories: |
820 kcal |
