Moving Time: 0:25:50
Distance: 6.49 km
Speed: 15.07 km/h
Ele Gain / Loss: 519.79 m / 2.14 m
Power: 294 wZ3 4.08 w/kg
Max Power: 423 w
Norm. Power: 307 wZ4
Intensity: 0.91
TSS: 36
Heart Rate: 154 bpm
Max HR: 179 bpm
Efficiency: 1.99 w/bpm
Cadence: 87 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.5 Nm
Calories: 508 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution