Moving Time: 0:56:54
Distance: 23.01 km
Speed: 24.26 km/h
Ele Gain / Loss: 307.62 m / 172.37 m
Power: 157 wZ2 2.15 w/kg
Max Power: 324 w
Norm. Power: 166 wZ2
Intensity: 0.70
TSS: 46
Heart Rate: 124 bpm
Max HR: 148 bpm
Efficiency: 1.34 w/bpm
Cadence: 72 rpm
Max Cad: 87 rpm
Pedalling: 97.5% of the ride
Avg Torque: 21.5 Nm
Calories: 598 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution