Moving Time: 0:37:09
Distance: 18.80 km
Speed: 30.37 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 214 wZ2 2.89 w/kg
Max Power: 280 w
Norm. Power: 217 wZ2
Intensity: 0.63
TSS: 25
Cadence: 90 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 532 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution