Moving Time: 1:06:28
Distance: 25.60 km
Speed: 23.11 km/h
Ele Gain / Loss: 694.93 m / 345.80 m
Power: 238 wZ3 3.01 w/kg
Max Power: 294 w
Norm. Power: 238 wZ3
Intensity: 0.81
TSS: 73
Heart Rate: 159 bpm
Max HR: 169 bpm
Efficiency: 1.50 w/bpm
Decoupling: 6.3%moderate
Cadence: 86 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 1,059 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution