Moving Time: 0:56:33
Distance: 23.60 km
Speed: 25.04 km/h
Ele Gain / Loss: 224.34 m / 305.86 m
Power: 134 wZ1 1.79 w/kg
Max Power: 526 w
Norm. Power: 139 wZ1
Intensity: 0.32
TSS: 9
Heart Rate: 140 bpm
Max HR: 154 bpm
Efficiency: 0.99 w/bpm
Cadence: 78 rpm
Max Cad: 109 rpm
Pedalling: 98.5% of the ride
Avg Torque: 17.5 Nm
Calories: 507 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution