Moving Time: 1:06:30
Distance: 16.66 km
Speed: 15.03 km/h
Ele Gain / Loss: 891.29 m / 36.66 m
Power: 218 wZ3 2.87 w/kg
Max Power: 594 w
Norm. Power: 223 wZ3
Intensity: 0.87
TSS: 83
Heart Rate: 145 bpm
Max HR: 152 bpm
Efficiency: 1.54 w/bpm
Decoupling: 11.2%poor
Cadence: 81 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 971 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution