Moving Time: 0:50:22
Distance: 17.55 km
Speed: 20.90 km/h
Ele Gain / Loss: 245.61 m / 106.81 m
Power: 121 wZ1 1.59 w/kg
Max Power: 256 w
Norm. Power: 137 wZ2
Intensity: 0.61
TSS: 31
Heart Rate: 130 bpm
Max HR: 151 bpm
Efficiency: 1.05 w/bpm
Cadence: 81 rpm
Max Cad: 161 rpm
Pedalling: 96.2% of the ride
Avg Torque: 15.2 Nm
Calories: 408 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution