Moving Time: 1:09:07
Distance: 25.60 km
Speed: 22.23 km/h
Ele Gain / Loss: 694.95 m / 345.80 m
Power: 162 wZ3 2.89 w/kg
Max Power: 268 w
Norm. Power: 176 wZ3
Intensity: 0.84
TSS: 82
Heart Rate: 134 bpm
Max HR: 150 bpm
Efficiency: 1.31 w/bpm
Decoupling: 3.9%good
Cadence: 85 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.2 Nm
Calories: 749 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution