Moving Time: 1:04:29
Distance: 26.39 km
Speed: 24.55 km/h
Ele Gain / Loss: 683.06 m / 456.53 m
Power: 248 wZ3 2.94 w/kg
Max Power: 382 w
Norm. Power: 252 wZ3
Intensity: 0.88
TSS: 83
Heart Rate: 156 bpm
Max HR: 167 bpm
Efficiency: 1.62 w/bpm
Decoupling: 10.5%poor
Cadence: 77 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.2 Nm
Calories: 1,071 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution