Moving Time: 0:31:21
Distance: 11.40 km
Speed: 21.82 km/h
Ele Gain / Loss: 35.41 m / 94.64 m
Power: 123 wZ1 1.64 w/kg
Max Power: 318 w
Norm. Power: 130 wZ1
Intensity: 0.30
TSS: 5
Heart Rate: 126 bpm
Max HR: 140 bpm
Efficiency: 1.03 w/bpm
Cadence: 74 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.6 Nm
Calories: 258 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution