Moving Time: 0:39:59
Distance: 11.95 km
Speed: 17.94 km/h
Ele Gain / Loss: 717.70 m / 0.00 m
Power: 299 wZ4 3.83 w/kg
Max Power: 462 w
Norm. Power: 303 wZ4
Intensity: 0.97
TSS: 63
Heart Rate: 131 bpm
Max HR: 172 bpm
Efficiency: 2.31 w/bpm
Cadence: 71 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.3 Nm
Calories: 800 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution