Moving Time: 0:59:42
Distance: 14.14 km
Speed: 14.21 km/h
Ele Gain / Loss: 720.17 m / 121.65 m
Power: 170 wZ3 2.74 w/kg
Max Power: 297 w
Norm. Power: 174 wZ4
Intensity: 0.91
TSS: 83
Heart Rate: 155 bpm
Max HR: 165 bpm
Efficiency: 1.12 w/bpm
Cadence: 77 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 679 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution