Moving Time: 0:30:30
Distance: 26.99 km
Speed: 53.09 km/h
Ele Gain / Loss: 45.24 m / 1796.39 m
Power: 141 wZ2 1.6 w/kg
Max Power: 313 w
Norm. Power: 186 wZ3
Intensity: 0.79
TSS: 32
Heart Rate: 116 bpm
Max HR: 155 bpm
Efficiency: 1.60 w/bpm
Cadence: 70 rpm
Max Cad: 94 rpm
Pedalling: 77.0% of the ride
Avg Torque: 25.4 Nm
Calories: 288 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution