Moving Time: 0:32:42
Distance: 14.83 km
Speed: 27.20 km/h
Ele Gain / Loss: 289.14 m / 857.19 m
Power: 153 wZ3 2.73 w/kg
Max Power: 457 w
Norm. Power: 163 wZ4
Intensity: 0.94
TSS: 48
Heart Rate: 135 bpm
Max HR: 148 bpm
Efficiency: 1.21 w/bpm
Cadence: 102 rpm
Max Cad: 132 rpm
Pedalling: 93.6% of the ride
Avg Torque: 15.3 Nm
Calories: 335 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution